The greatest cause of death of older adults is medical complications following a slip or fall. Fitness forever is designed to specifically improve health, fitness and balance, reducing older adults risk of death. 

Exercise is the most forgotten prescription for older adults, which is why we created an enjoyable, motivating and realistic exercise program that can be done safely at home. 

Older adults are going to be homebound for an unknown amount of time due to COVID-19, which has created the need for a medically based exercise program that can be safely and easily done from the comfort of their home.  

The Solution for improving older adults resistance to illness, including Covid-19, is improving their functional fitness, balance, brain fitness, overall health, independence and quality of life with the Fitness Forever program.